Summer is the perfect time to focus on your skincare routine and look your best as you age. Here are 3 tips to get you started.
What’s Healthy Aging Month?
Healthy Aging Month is an annual event that takes place in September. The event aims to promote healthy aging and to encourage people of all ages to live healthy lifestyles. During Healthy Aging Month, various events and activities are held across the country to promote healthy aging.
Exercise Regularly
Exercise has countless benefits for our bodies, including helping us to maintain a healthy weight, improving our mood, and reducing our risk of developing chronic diseases. But exercise can also help keep our skin looking young and healthy and prevent muscle mass loss. So exercise regularly if you want to look your best as you age.
Take Care of Your Mental Health
Maintaining good mental health is essential to looking your best as you age. Numerous studies have shown that stress and anxiety can affect your appearance, causing wrinkles, fine lines, and even premature aging. So if you want to stay looking young and fresh, it’s essential to take care of your mental health.
Taking care of your mental health is crucial to looking your best as you age, so don’t neglect it! You can do several things to keep your mental health in tip-top shape. Get plenty of sleep, eat a balanced diet, and exercise regularly. You should also try to avoid stress whenever possible. If you do start to feel overwhelmed, be sure to seek help from a mental health professional.
Get Regular Checkups and Screenings
By seeing our doctors regularly, we can catch health problems early and prevent them from becoming more serious. And by getting screenings for things like cancer, we can catch these diseases before they have a chance to cause serious harm. So even though we may not be able to turn back the hands of time, we can still care for our bodies and age gracefully.
Talk to Dr. Paul Watterson
Although aging is difficult to accept, there are ways to minimize its visible effects. Consider plastic surgery if you are unhappy with the effects of aging on your appearance. Contact Paul Watterson, MD, at 801-571-2020 today!
